Training Schedule - the training schedule for each of our ride groups will be sent to you via the GroupMe channel for your ride groups. Reach out to your ride group leaders if you don’t see the training schedule or don’t know what you should be doing for your training outside of team practice.
Training Tutorial - our training plan may use terms you are unfamiliar with. In order to get the most out of your training its important that you follow this plan closely and that you understand what the plan entails. Here is a short training video on how to understand and follow the training plan:
Top-tube Workouts — download here